Vegetable Soup With Cabbage and Shredded Beef
Whether you're looking for a healthy condolement meal or ways to use up all the fresh or frozen produce you've stocked upward in the refrigerator, this vegetable beefiness soup with cabbage is certain to nourish you. It's too a smashing way to incorporate more vegetables into your baby or child's diet.
It'south over 70 degrees and here we are enjoying hot soup. For me, soup is any-time-of-the-year food! It's like shooting fish in a barrel to make, budget-friendly, versatile, awesome for bulk and freezer cooking, and most importantly, soul-warming! Any fellow soup lovers here?
Luckily, my toddler loves his soups just as much every bit his mommy, if not more than! I love it because it's a corking way to pack in a lot of nutrition into his nutrition with minimal effort. He struggles with drinking water then it also helps with hydration every bit well.
Ingredients
Meat: I used ground beef because that's what I have most of on manus. Yous can utilise stew meat merely will have to cook for much longer.
Vegetables: (onion, garlic, carrot, potato, cabbage). Yous can apply whatever veggies you'd like, fresh or frozen. Root vegetables work particularly well. Simply cabbage is a must, hence the name ;).
Cabbage: Honestly, I didn't cook much with cabbage until we started our baby led weaning journeying with our son.
I made a list of all the new foods I wanted to introduce to him, as variety plays a critical role in shaping food preferences, and cabbage was one of them.
I simply steam roasted or braised it, and I couldn't believe just how much he loved it, especially the crimson cabbage. Since and so, I, too, accept learned to appreciate this humble vegetable. Who knew cabbage could impart soo much flavor to dishes, especially soups!
It's also scrumptious in lasagna ;).
Canned diced tomatoes - can use stewed or fire-roasted tomatoes if you want a picayune smoky flavor.
Footstep Past Step Instructions
1. Cook beefiness in a large pot over medium-loftier heat. Drain the excess fat and remove from the pot.
2. Cook the onion first.
three. Add and cook garlic, carrots, potatoes, cabbage, oregano, and pepper.
4. Add together the beefiness back in along with broth and tomatoes. Bring the pot to a boil. Cover and simmer for 25-thirty minutes.
Tips for Picky Eaters
- If your child is learning to enjoy textures, y'all can blend the soup to desired consistency. However, since moving forrad with texture is so disquisitional, kickoff thinking about keeping information technology chunkier.
- If your child is hesitant or afraid of mixed foods, serve the ingredients separately - deconstructed style. In the meanwhile, serve a very small portion of mixed soup in a separate basin for exposure. Don't pressure level them to eat information technology. Just seeing helps take the newness out and get in less intimidating/scary.
- Don't include a whole bunch of unfamiliar ingredients into the soup or those that your child doesn't like (yet!). Exist considerate and add 1 or ii at most along with those that your child does enjoy.
Is your toddler becoming picky?
Arm yourself with these strategies that will transform your mealtimes!
Serving Suggestions
Now, every hearty soup needs a dunker, no? A wedge of ciabatta or crusty baguette soaking up all the wonderful juices of this beef vegetable soup....Sounds so dreamy. Just what I have on mitt at this moment is humble frozen sandwich bread, and I shall not complain!
Yous can too stir in some cooked grains or pasta (like in this cabbage lasagna). Whether or non your baby or toddler decides to have a get with their spoon, e'er offer it, over again for the sake of exposure. Y'all never know when they'll testify interest and nifty determination to mimic their parents.
Did you make this babe and toddler-friendly Vegetable Beefiness Soup with Cabbage? Follow me on Instagram mail service a photo and tag me, post a photo on my Facebook page, or save it to Pinterest. I beloved to see what you're making!
Vegetable Beef Soup with Cabbage
This vegetable beef soup with cabbage is a healthy comfort meal and makes for a great fashion to contain more vegetables into your baby or child's diet.
Print Pin Rate
Servings: 6
- one lb. lean ground beef
- 2 teaspoons olive oil, divided
- one medium onion, diced
- 2 garlic cloves, minced (or two teaspoon garlic powder)
- 1 large carrot, diced
- ane medium irish potato, cut into bite-sized pieces
- ½ medium green cabbage (about iii cups), roughtly chopped
- two teaspoons dried oregano
- ane teaspoon blackness pepper
- 1 (15 ounce) diced tomatoes
- 4 cups (32 oz) low-sodium beefiness goop
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Rut 1 teaspoon oil in a large pot over medium-high oestrus. Add together footing beef and cook, breaking up the meat, until browned, well-nigh 4-5 minutes. Drain the backlog fatty. Remove from the pot.
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Add oil to the same pot and melt onion for 3-5 minutes, until translucent. Add the garlic and cook for 30 seconds or so. Add carrots, potatoes, cabbage, oregano, pepper, and cook, stirring oftentimes, for v-vii minutes.
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Add together the beef dorsum in forth with broth and tomatoes. Bring the pot to a boil. Cover, reduce heat to medium-low and simmer for 25-30 minutes, until cabbage and potatoes are softened.
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Prepare aside a portion for baby and season with common salt and pepper to taste for the rest of the family.
Beef - You lot tin apply stew meat but will have to cook for much longer.
Vegetables - You can utilize whatsoever veggies you'd like. Root vegetables piece of work peculiarly well. But cabbage is a must
Tomatoes - tin use stewed or burn-roasted tomatoes if y'all want a little smoky flavor
Serve with a hearty bread or whatever cooked grains/pasta
Calories: 194 kcal | Carbohydrates: 15 g | Protein: 22 k | Fatty: 5 g | Sodium: 246 mg | Fiber: 4 m | Calcium: 75 mg | Atomic number 26: five mg
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